full screen background image
1544151285_maxresdefault.jpg

Kettlebell Workout Quadrathlon 4 x 5 mins unbroken | 20 min. workout



This #kettlebell #workout consists of 4 x 5-minute sets with at least 5 mins rest in between. First double bell jerk with 2 x 16kg, then one arm clean and jerk with 20kg, then double bell clean and jerk with 2 x 16kg, finish with one bell full snatch at 16kg.

This kettlebell workout is 20 minutes without the rest.

Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1

Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/

Post feedback, ask questions, please like and share.

Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Udemy Black Friday Sale! Top Courses From $9.99