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Kettlebell Workout Circuit For Beginners



Circuits – 2-3 total
Rest – 2 minutes between circuits

A1: Around the Body – 10 reps each direction
A2: Two Arm Swing – 10 reps
A3: Reverse Lunge – 5 reps each leg
A4: Single Arm Press – 5 reps each arm
A5: Single Leg 1 arm row – 5 reps each side
A6: Kettlebell Push Up – 5 reps each arm

More Workouts @ www.LeadingFitness.com

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