full screen background image
1495085497_maxresdefault.jpg

Kettlebell Swings: The Basics for Beginners



In this video my awesome friend Dan demonstrates his first ever kettlebell swings. I coach him on the basic form of the swing (especially his his hip hinge and spine alignment) and hydrate him with the amazing SueroViv (get yours at http://poznaisebia.mybeyondorganic.com). PLUS, I demonstrate advanced kettlbell AND bodyweight work! Check out this video and more at primalburgher.com

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Udemy Black Friday Sale! Top Courses From $9.99