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Kettlebell Exercise: Single Arm Jerk



The Jerk performed specifically for the training of Girevoy Sport (GS) is about fluidity and efficiency. The goal is to perform as many as possible during the given timeframe. The GS style Jerk is great tool to build overall body strength, power, and work capacity. The use of anatomical breathing is imperative as the entire goal is efficiency. This will increase it’s efficiency allowing you to perform a much higher number of repetitions.

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