http://functionaltraininginstitute.com: This video starts our three part Kettlebell Complex Series. Today we start with a brilliant beginner kettlebell complex. 5 Exercises for 5 Reps. With 1 Kettlebell. Even advanced trainers will love it!
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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