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Kettlebell Bodyweight Workout (Fat Loss, Muscle Growth and Cardio)



Download my FREE Kettlebell Workout Program – http://kettlebellformma.com/free-kbell-fighter-program/

Build muscle and burn fat with kettlebell and bodyweight exercises. 5 exercise circuit using kettlebell and bodyweight exercises in this kettlebell fusion circuit.

1. Alternating Burpees 1:19
2. Alternating Kettlebell Swings 2:01
3. Alternating Jumping Goblet Squats and Lunges 2:42
4. Kettlebell Clean and Press Right 3:19
5. Kettlebell Clean and Press Left 3:42
6. Explosive MMA Push Ups 4:02

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Download my FREE Kettlebell Workout Program – http://kettlebellformma.com/free-kbell-fighter-program/

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Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other. Rest for 2 minutes and repeat for 4 rounds

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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