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Kettlebell Basics – Loaded Carries



Loaded Carries are extremely beneficial no matter your goal. The full body tension forces your limbs and midsection to fight to keep going. The kettlebell is a great tool to use with loaded carries because of the diversity of holds.

For a more indepth look at Loaded Carries check out my blog:
https://www.originalworkout.net/daniels-blog/loaded-carries-the-will-to-survive

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