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Johnny Sins Abs + HIIT Cardio Workout || SinsTV



Check out this abs and HIIT cardio workout!!

Fitness Ball V-Ups – 4mins – 20 seconds 2 work, 10 seconds rest
Mountain Climbers – 4mins – 20 seconds 2 work, 10 seconds rest
Elbow Plank – 4mins – 20 seconds 2 work, 10 seconds rest

then get right into cardio!!

Jump Rope – 4mins – 20 seconds 2 work, 10 seconds rest
Kettlebell Swings – 4mins – 20 seconds 2 work, 10 seconds rest
Sprints – 4mins – 20 seconds 2 work, 10 seconds rest

Only rest 10 seconds in between everything!!

To check out “How Johnny Sins Became a Male Pornstar” click this link!! https://www.youtube.com/watch?v=gXHtoHW9JMo

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