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Its That Time Again!



Hey Friends! Hope you’re excited for this new journey with me! Jessica and I will be doing it together yet again! Hope yall enjoy the fitness vlogs to come! Give this video a thumbs up if you think Jessica should vlog her experience as well!

WORKOUT DETAILS:
Barbell Squat: 4 x 12
Abductor 3 x 15
Adductor 3 x 15
Glute Machine Mixup 3 x 12 on each leg
Hip Thruster 3 x 15
Barbell Deadlift x 12

F O L L O W M E:
INSTAGRAM: https://www.instagram.com/emilylung/
TWITTER: https://twitter.com/EmilyLung
SNAPCHAT: emilylung
www.emilylungfitness.com

C O N T A C T M E :
emilylungfitness@gmail.com

O T H E R C H A N N E L : https://www.youtube.com/channel/UCHg2KntEVbMOGvTUY_JH7iQ

P O P U L A R V I D E O S:
Why Your Not Seeing Results: https://www.youtube.com/watch?v=Qm0gE7o5ZOA&t=6s
Protein Pancakes: Kodiak Cakes Vs. Birch Benders: https://www.youtube.com/watch?v=vjdy9yt9bVU&t=1s
Car Tour: https://www.youtube.com/watch?v=y6k-pLuE5uw
CancĂșn Travel Diary: https://www.youtube.com/watch?v=QG0gzsUBJnM
My Last Bikini Show: https://www.youtube.com/watch?v=nqJiymHEjnY&t=6s
Lululemon Collection Haul: https://www.youtube.com/watch?v=9MHYoz5D-38&t=228s

M Y S T U F F
Main Vlog Camera: http://amzn.to/2uniiSc
Secondary Vlog Camera: http://amzn.to/2gUCJBs
GoPro: http://amzn.to/2eFY4Ok
My Soft Box Lighting: http://amzn.to/2tRGQPV
My Ring Light: http://amzn.to/2gV9HBE
Vlog Tripod: http://amzn.to/2upy3qf
Tripod: http://amzn.to/2uNkIL5
My Backdrop: http://amzn.to/2uq0i8b
More Stuff: http://astore.amazon.com/emil038-20

SHOPPING & ISHHH:
Upper Limits Lifestyle || Use Code “LUNG10″ for 10% off!
https://www.upperlimitlifestyle.com/

Teami Blends: USE CODE “LUNG15″ at Check Out for 15% OFF!!
http://www.teamiblends.com/OurProducts.asp
https://www.instagram.com/teamiblends/

INSTACART: https://inst.cr/t/BFjashXer
OR USE CODE: ELUNG32 at checkout!

Airbnb $30 travel credit: www.airbnb.com/c/emilyl1097

My poshmark: @emilyflung

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