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Intense 5 Minute Kettlebell Back Workout



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Official Anabolic Aliens video of: Intense 5 Minute Kettlebell Back Workout.

Give this intense 5 minute kettlebell back workout a try! You get a full back workout and you can still do it right from home, all you need is a kettlebell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a kettlebell to do this routine which makes it very attainable especially since it doesn’t need to be that heavy. All experience levels can do this. It’s 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen! BUILD THAT BACK!!!

Power Close Row – 0:44
1-Arm Underhand Row – 1:44
Alternating Y Back – 2:44
Pullover – 3:44
Top Bottom Supermans – 4:44

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