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Intense 5 Minute Belly Fat Burning Cardio Abs Workout #5 | HIIT At Home!



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Official Anabolic Aliens video of: Intense 5 Minute Belly Fat Burning Cardio Abs Workout #5 | HIIT At Home!

Give round 5 of this intense 5 minute belly fat burning cardio abs workout a try! All the exercises are bodyweight only so you can do this HIIT right at home, at the gym, or literally anywhere. The cardio HIIT will shred total body fat and the HIIT abs will build and define the abdominals and obliques. Your heart rate will increase, you will be sweating, keep breathing, always go at your own pace, take a rest if you need it then get back at it, and do better the next time! You will expend calories quick and burn fat fast. This routine is 10 exercises, 30 seconds long each. A timer is run throughout the video so you can follow along if you want. Get after it, no limits!!

Around the World Jumps – 1:00
Seated Bikes – 1:30
Low Side Runs – 2:00
Full Extension Toe Touch – 2:30
Switch Lunges – 3:00
Alternating Leg Hip Raise – 3:30
Jumping Jacks – 4:00
Seated Crunch – 4:30
Side Shuffles – 5:00
Mid Crunchers – 5:30

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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