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Indoor RUN with SPRINTS 10 Minute Maximum Calorie Burn RUNNING Workout | HOT 100 Challenge Day 61



Indoor RUN with SPRINTS 10 Minute Maximum Calorie Burn RUNNING Workout *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Are you ready to RUN? This maximum calorie burn workout features long intervals of medium intensity cardio and quick, intense bursts of SPRINTING to gain speed and power in your RUNNING. (see full workout breakdown below)

What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

Shop my favorites on Amazon (affiliate link) ➜ http://astore.amazon.com/pahl-20

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Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

WORKOUT SETUP:
HIIT timer is set for 50 seconds of RUNNING and 10 seconds of SPRINTS

MAIN WORKOUT:
Complete the RUN + SPRINT pair 10x

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw

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❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd

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