The following “hurricane workouts” were designed by holistic trainer Joe Rodonis (@JoeRodonis) to test your strength and conditioning based on your fitness level in collaboration with Men’s Fitness Magazine and the Human Fit Project.
How it works
A category one hurricane workout is best for beginners, a five is a nice test for advanced athletes, and a three is a nice intermediate challenge.
You can use one of these workouts as a finisher to your regular routine, or as a supplemental routine for a quick sweat. Aim to improve your time and efficiency with each week of attempting the workout.
Body Weight Squat x 60sec
Alternating Lunges x 60sec
Shoulder Taps x 60sec
Pushups x 40sec
Mountain Climbers x 40sec
Plank Hold x 40sec
Rest as needed. Repeat 1-3 circuits. GO!