If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge.
But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people.
In this video we’re looking at how walking more often will help you lose weight and belly fat.
Further reading: https://www.healthline.com/nutrition/walking-for-weight-loss
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25566464
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26574810