Calories burned for this workout: between 141 and 200.
If you want to lose fat then it’s important that you train with a certain technique that allows you to burn calories in the most effective way.
This technique includes performing intensive exercises in a short period of time, alternated with easier exercises. The rest time should also be set in such a way as to not let the body relax too much, otherwise the results will not be satisfactory!
So if you want to improve your physique, burn calories quick and lose fat fast then this weight loss video workout is for you! And the good news is – you can do it at home as well! No need for a gym or expensive equipment.
Make sure you subscribe to the channel to receive new video workouts everyday Monday to Friday!
And please leave me a comment below and tell me how is your progress with this daily workout and if it’s easy or hard for you!
Good luck and let’s begin!💪❤️