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How to Lose Back Fat – Top 4 Exercises

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Back Fat! Bra Bulge! Reverse Boobs! Armpit Fat! Love Handles! Whatever you call it! We are going to reduce the Fat in it with this how to video because no matter how hard you try you can’t suck in back fat. Now keep in mind you can’t spot reduce an area so get that out of your head but we reduce the body fat by enhancing specific muscles in your body. For optimal changes in your physical appearance, healthy nutritional habits will increase your turn around time.

I am Nathen Mixon and today we are going to attack BAT FAT! Oh before we get started make sure you hit the subscribe button to help my channel grow:)

LaTosha is back to assist me with 4 different workouts to help you slim down your back. So That being said we are going to need a few items, A couple dumbbells, a barbell a kettle bell, maybe a mat and lastly a sturdy bench. (sound effects)

How to:

Barbell Row:
-Start off holding a barbell with your feet shoulder width apart
-With an underhand grip (palms forward) slightly bend your knees.
-Bringing your chest down, keep your back straight until you are almost parallel to the ground
-Keeping your head in a neutral position bring the bar to upper part of your chest and back down for a repetition

Cross Dumbbell Snatch
-Stand with feet a little more than hip width apart
-Bending down towards opposite end leg, maintaining a strong back, bring dumbbell to floor
-Extending your knees and hips, pull dumbbell to an upward position
-Repeat this step for desired repetitions
-If this is new to you, use light weight until you get stronger with this exercise

Single Arm Dumbbell Row
Using a flat bench, put your one hand and knee on the opposite ends of the bench.
-Move your body until your torso is parallel to the bench
-Keeping your shoulders squared, hold one dumbbell in your non stabilzing arm.
-Squeezing your lats bring that arm up until it is parallel with your torso
-Go back down and repeat for desired repetition

Kettle bell Deadlift
-Start off with feet shoulder width apart
-With the kettle bell in hand lower your chest while maintaining an arched back
-Simultaneously bend your knees to where they are not locked in place
-Once your chest is parallel to the ground come back up to the start position and repeat

Equipment Needed:

-Kettle bell

Workout: Use moderate weight
Sets: 4
Reps: 20
Rest: 45 seconds

Barbell Row
Dumbbell Snatch
Single Arm Dumbbell Row
Kettle Bell Deadlift

Now if you look in the description box there is a back workout ready for you to take to they gym! Now with this arsenal of exercises, you will surely reduce the fat not only in your back but in your overall body.

If you like this video please by all means, give me a thumbs up! Got questions? Leave a comment, I would love to talk to you. Got an idea for the next video I will gladly add it to my list. For more videos like this! click on this link and don’t forget to subscribe! Thanks for tuning in. See you next time

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