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How can a larger bodied person start yoga?



Welcome to our weekly series, Ask a Cody Coach! This week Jessamyn Stanley answers the question, “How can someone with a larger body get started with yoga?”

Do you have your own questions? Please comment below with your fitness questions, and our coaches will work hard to answer them! We will have new episodes every Saturday, featuring a different Cody coach every week!

This week’s coach is Jessamyn Stanley: yoga teacher, body positivity advocate, and writer based in Durham, North Carolina. Her classes use high energy vinyasa flow as a way to move past mental and emotional barriers. Jessamyn’s classes provide a body positive approach to yoga which celebrates students’ bodies and encourages them to ask “How Do I Feel?” rather than “How Do I Look?” when practicing yoga.

Love Jessamyn? You can subscribe to her online EveryBody Yoga Classes here: https://www.codyapp.com/plans/everybody-yoga?utm_source=youtube&utm_medium=social&utm_campaign=lifestyle&utm_content=jessamyn_askacodycoach_030317

Do you have your own questions? Please comment below with your fitness questions, and our coaches will work hard to answer them!

Website:
https://www.codyapp.com/?utm_source=youtube&utm_medium=social&utm_campaign=lifestyle&utm_content=jessamyn_askacodycoach_030317
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
Instagram: https://instagram.com/codyapp/

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