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HOME WORKOUT PLAN – Functional Training – Day 1 of 4



Printscreen log included! Follow this functional training program and become a MACHINE!

Who is Bruce Willow:

Instagram – @thebrucewillow

Performer / Director – Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production – Luís Piçarra (Run Forrest Run Productions)
Editing – Alexandre Lopes / Melina Menconi

Speak Portuguese? Here’s my channel:
https://www.youtube.com/user/BrunoSalgueiro2010

Channel Partners:

Prozis – http://prozis.com/5xD

Reebok – https://www.reebok.com/

Solinca Gyms – http://4×4.solinca.pt/

G-Shock – https://www.g-shock.eu/pt/

BoxPT Equipment – https://www.boxpt.com/en/

Thumb Media (Network) – http://thumbmedia.net/

MAD Stunts team – http://madstunts.com/

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