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HIIT it QUICK | 15 Minute Full Body CARDIO TONING Workout with DUMBBELLS



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Get all the CARDIO + STRENGTH you need with this full body conditioning HIIT workout. Tone your muscles with DUMBBELL exercises and boost your metabolism with CARDIO in less than 15 minutes!

Difficulty:
Level THREE

Equipment:
DUMBBELLS

Warm Up and Cool Down:
Very brief warm up is INCLUDED and further warm up and cool down are LINKED in the video
Warm Up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/V2CTHi7R6Pc

Exercise Time:
15 minutes

Why you’re going to ❤ this workout:
This is fast-paced and FUN – it goes by very quickly.

Calories Burned:
This is fast moving, but short, so we’re burning about 75 – 125 calories (this number depends on your weight and intensity).

⌛ HIIT timer is set for intervals of 20 seconds.

MAIN WORKOUT (complete all exercises in the set before resting, repeat each set twice before moving on):
Single Leg Squat and Press (each side) + Goofy Jacks
Press Up with Peek-a-Boos + Fast Feet
Split Squats (each side) + Jumping Jacks
Russian Twists + Mountain Climbers
Renegade Rows with Press Ups + Burpees

FINISHER (two intervals):
Thrusters

Thanks for working out with me!

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