Increase strength, flexibility and burn fat. This third installment of Surya Namaskar C is taught by Micki Duran. Concentrates on steady flow. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.
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