Relieve low back and sciatica pain with this 25 min all levels flow
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This week I invite you to do a 25 minute Hatha Yoga class that will focus on increasing flexibility in the hips and lower back. Many of us suffer from tightness and sometimes even pain in the area from sitting at a desk for long periods of time. Rediscover your range of motion with this intermediate yoga class. (CLICK TO VIEW LINKS)
I hope you enjoy this class! Please remember to subscribe to my channel
Music by Play It Louder https://soundcloud.com/weplayitlouder
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.