Aloha and welcome back to the North Shore of Oahu where I walk you through two SUPERSET workouts that will help you grow, tone and lift that peach of yours. 10 Reps of each movement for 3 rounds with little to no rest in between sets. If you watch until the very end, I will take you on a little underwater adventure!
Love and Aloha
adminJun 24, 2018