Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady – focusing the mind as you gently warm up the body.
Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. This yoga asks you to start where you are today – and check in with yourself – all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected.
PS: Just start where you are today.
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Intro music by Shakey Graves
Song: House Of Winston
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Low Back Pain Yoga, Beginners to Intermediate level, Best Back Pain Relief Exercised and Stretches
Natalie Nipper gives you a 25 minute yoga flow workout to relieve and prevent back pain and help you Feel good in your body.
Natalie is a certified Yoga instructor and teaches in Austin, Texas.
Visit Natalies Instagram:
Relaxing Yoga for Low Back Pain, 20 Minute Beginners Feel Good Yoga Flow, Home Routine
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Music by iChill Music Factory
This video was produced by Psychetruth
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