**This is a trailer for the full length workout BOOTY BURN EXTRA TOASTY workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/booty-burn-extra-toasty-download/
Welcome to the BOOTY BURN Series. These workouts are all about the butt! You will work it from all angles with lots of different overload techniques to really shape those glutes. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your butt will be on fire!
In Booty Burn Extra Toasty you will use a chair to help you angle your body for maximum burn! After a quick squat kick warm up you will perform 5 exercises on each side before finishing with a dynamic stretch to loosen up the muscles. You will see glute raise to cross over squats, kneeling to front and back raises, figure eight pulses, diagonal lunges to side leg raises and front knees and crouching single leg squats. The burn is real people!
Fitness level: Intermediate advanced/advanced
Length: 23 mins
Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au
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Music by Ehrling