Yoga Upload with Maris Aylward – This is a short 30-minute gentle yoga practice of seated poses and floor stretches. Beginner, Intermediate, and Advanced yoga students can benefit from this slow and mellow class. This can be done on its own or after a strong yoga practice of standing poses. Options and modifications are offered for some of the poses. If you choose to practice with props, you may use a yoga block or blanket. The class ends with a few minutes of Savasana music.
In this video, I’m using my second yoga mat from FitLifestyleCo. I did a review on the first yoga mat – Palm Design. Click below:
Best Yoga Mats – FitLifestyleCo Yoga Mat Review
If you’re interested in the FitLifestyleCo Yoga Mat with Integrated Towel (Waterfall Design), here is an exclusive promo code for my Yoga upload subscribers for $7.50 off (19% off regular price).
PROMO CODE: 7d50cOff
Please apply promo code at Amazon checkout http://www.amazon.com/dp/B00WRA2IK6?m=A2XKRHQGPAKUO8 ”
Note: This is not an affiliate link. I do not receive any commission from sales. I received the product for free but I was not paid to use it in my videos or review it.
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Please watch: “1 Hour Vinyasa Flow Yoga | Twist & Bind | Strong Beginners & Intermediate”