Yoga Upload with Maris Aylward – This is a 20 Minute Gentle Yoga Flow that’s perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.
Download this video to your device so you can practice offline and own it forever! Click here: https://yoga-upload-with-maris-aylward.myshopify.com/collections/morning-yoga-routines/products/gentle-morning-yoga-flow-20-minutes
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Please watch: “Total Body Vinyasa Flow Yoga – 60 Minutes Intermediate Class”