Here is a Surya Namaskara “Sun Salutation” sequence our team filmed for you on a beautiful morning in Cabo, Mexico.
Check out more bone healthy fitness regimens, exciting recipes and so much more on our blog!
This Detox Yoga Session is taught by one of our own Customer Service Superstars and certified instructor, Alexa. With encouraging words and modified poses for all fitness levels, these are safe and detoxifying poses you can try today.
Note: If you have a serious back or spine injury, or other concerns, please check with a doctor before attempting exercise.
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