Inspired movements from beautiful badass @yogoskenz
The classic philosophy of training in the gym is to isolate the muscle groups to maximize fatigue and stimulate growth. This is a highly effective way to create more muscle tissue, hence the classic way of training for bodybuilding. Weighted sit ups, dumbbell side bends, and leg raises are classic resistance training exercises that work the core. There are a few problems with this style of training. When these types of isolated exercises are done, they don’t really resemble anything that someone would do in the real world. In other words, there are very few movements that resemble a sit up or side bend in any other context outside of training in the gym.
Another is the isolationist style of training the core musculature is that many of the crucial muscles that are necessary to properly brace and move your core are neglected, such as the transverse abdominus, the spinal erectors, and the upper back muscles. In addition, such moves as the classic sit up and leg raise stress the low back due to improper bracing strategies. This is pretty common, as the mindset for training the core that has been past down from generation of gym-goer to gym-goer is the same as that for training most other muscles, and that is isolate and work to failure (although it is safe to argue that no muscle should be exclusively trained in isolation). This can also be dangerous as when the muscles in the core reach fatigue, they cannot brace the spine properly, predisposing you to injury. Indeed, to achieve a truly strong core you must train functionally.
To start, functional core training will put emphasis on most, if not all, of the muscles surrounding the core: the abdominals, the obliques, the spinal erectors, the rhomboids and traps, and the gluteals. In addition, the exercises you perform are much more relevant to activities and movement you will perform outside of the gym. This is necessary so that actions we perform and the movement we create will be efficient and keep us free from injury
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