24GO™ Travel Workout: Bodyweight Strength & Cardio
On the road, rushing here and rushing there—and all for the purpose of making time to chill. These are the days of summer and we love them, so we created a workout that can keep up with you wherever you go. This no-equipment-needed set of bodyweight moves combine with mobility, mindset and metabolic finishers to train every muscle in your body. Try the workout now, then download the free 24GO™ app to keep hundreds more workouts at the ready – for travel days, gym days and any day in between.
• Begin on your knees.
• Walk your hands out to and then bend your elbows so that you’re resting on your forearms, with your elbows stacked under your shoulders.
• Tuck your toes and lift your knees off the ground to plank. Keep your spine long, and your hips square to the ground as you hold.
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