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Fat Burning HIIT Workout, Explaining our diet… & Health Updates



Answering all of your questions regarding our diet, skin, changing proteins etc + a fat burning HIIT workout!

We are so excited to be finally bringing another health/fitness video to you guys as we feel like it’s been long overdue with updating you guys on this stuff! So we really hope you enjoy!!

We get so many questions from you about what protein we use so we are so happy to finally introduce you all to Botanica Blends!! We are speechless at how delicious and grain-free their protein is especially as it’s natural and vegan!!

Botanica Blends Protein: https://botanikablends.com.au/
*Use code ‘twinning15′ for $$$ off*

Shop our pre-workout: https://www.proteinsuppliesaustralia.com.au/collections/pre-workout
*Use code ‘twinning15′ for $$$ off*

Use code “AMZ7404″ for $$ off any iherb order: https://www.iherb.com/?rcode=AMZ7404

Our workout:
*Have minimal rest while doing the entire workout*

– 5 min walk on treadmill to warm up
– 5 x 30sec sprints/20sec rest

(circuit time)
35sec/15sec rest
exercise #1: Burpee’s
exercise #2: Dumbell star jumps
exercise #3: Heavy kettlebell swings
exercise #4: Heavy deadball slams
(repeat circuit 4 times)

*Repeat the Sprints at the beginning of the Workout*

Super set: 30sec/15 rest
– Ropes
– Mountain Climbers
x 4 rounds

We hope you enjoy!

We are so so grateful for every single one of you and thank you for sticking around and being apart of our journey every day! xx

If you enjoyed don’t forget to leave a like and comment to let us know! If you aren’t already, make sure you are subscribed with our post notifications on as we have tons of amazing video’s planned and upload every Wednesday and Sunday! :)

FOLLOW OUR SOCIALS TO STAY UPDATED:
Liv Instagram: https://www.instagram.com/oliviamescia/
Twitter: https://twitter.com/oliviamescia/

Ash Instagram: https://www.instagram.com/ashleymescia/
Twitter: https://twitter.com/ashleymescia/

The offical Mescia Twins Instagram: https://www.instagram.com/mesciatwinsofficial/
Muscial.ly: ‘@MesciaTwins’

Collab with us: mesciatwinsbusiness@gmail.com

Much Love,
Ash & Liv xx

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