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Exercise Tutorial – TRX workout routine for beginners



THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/

Good Monday everyone!

I decided to put up a regression video to the TRX workout videos I have already put up. I got several requests from people asking me to cover some regressions to help more of the beginners trying to do some exercises with the TRX. Enough demand got me off my butt to put something up for all of you and I sincerely hope you enjoy it. The exercises covered in this video will generally hit the total body, but will be more emphasized in the glutes and upper body musculature. The Glutes and the T-spine musculature are often the systems that provide a base for effective core functionality, so integrating these systems with the TRX will definitely help with transitioning towards function. I strongly urge mastering these beginner exercises on the TRX before instituting the more advanced exercises I have concocted over the last few years.

Train intentionally, not habitually,

Naudi

Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/

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