full screen background image
1533901755_maxresdefault.jpg

Easy warm up weekend training: cardio workout at home



This warm up workout combination includes 4 cardio exercises – they target your aerobic/anaerobic ability (depends on how fast you perform them; especially jogs in place), and of course they work most of your body muscles at once:
1. step touch – hamstrings, quadriceps, shoulders
2. jumping jack – calves, hamstrings, quadriceps, glutes, shoulders, hips, back muscles and abdominals
3. half jumping jack – calves, hamstrings, quadriceps, glutes, shoulders, hips, back muscles and abdominals
4. jogs in place – target calves, hamstrings, quadriceps, glutes, shoulders, back muscles and abdominals

No equipment is needed when performing this set (perform at least 2 sets or as many as you can, for example 5 or more, with short breaks (30-90 seconds) between. To make this training even harder perform it will light dumbbells (about 1-2 pounds each dumbbell or wear wrist or ankle weights) – in this case make sure to perform this set with proper technique, speedy performance is not so important.

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Legal Steroids for sale