This is MuscleMetX.
A new method of designing muscle building workouts.
Replace the old pyramid dosage model (Intensity, Volume and Frequency) and replace it with a new system:
Intensity – Range of Motion – Time under Tension – Mechanical Advantage & The Mind-Muscle Connection – UNIFIED UNDER ONE SYSTEM
MuscleMetX Equations provides all the formulae you will need to design a professional workout.
This channel is based on my book:
“MuscleMetX: A New Weight Training Dosage Model”
Available on AMAZON KINDLE:
Excel App: http://www.musclemetx.com/downloads.html