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Drop Sets Calculator & One Rep Max After Fatigue | Series 2 | Ep 4 | MuscleMetX



This is MuscleMetX.

A new method of designing muscle building workouts.

Replace the old pyramid dosage model (Intensity, Volume and Frequency) and replace it with a new system:

Intensity – Range of Motion – Time under Tension – Mechanical Advantage & The Mind-Muscle Connection – UNIFIED UNDER ONE SYSTEM

MuscleMetX Equations provides all the formulae you will need to design a professional workout.

This channel is based on my book:

“MuscleMetX: A New Weight Training Dosage Model”

Available on AMAZON KINDLE:
http://www.amazon.com/dp/B01EG5PCKW
http://www.amazon.co.uk/dp/B01EG5PCKW
http://www.amazon.in/dp/B01EG5PCKW

DOWNLOADS:
Excel App: http://www.musclemetx.com/downloads.html

MuscleMetX Website:
http://www.musclemetx.com/

Facebook:
https://www.facebook.com/MuscleMetX/

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