Trying to lose weight? Research shows exercising on an empty stomach promoted fat loss, while eating prior to exercise will result in increased total weight loss. My personal belief is do what feels comfortable. If you experience nausea or dizziness during a workout, try to consume a small snack with highly digestible carbs at least 60 minutes before your workout.
Does Timing Meals Around Exercise Affect Fat & Weight Loss?
adminMar 24, 2018