Students performing a sexy dance fitness routine to include floor dancing in our Richardson Tx studio. Floor Dancing is like pilates in that it helps to challenge the entire body with strength building exercises and increase the range of motion with flexibility exercises. The constant movement of the routine allows for increased heart rate and more calories burned!
Women choose this exercise in place of traditional gym equipment because of the fun flirty side the choreography brings. Social fitness is also a “thing” now which brings different women together to accomplish one goal- living a healthier life.
Power BAR Women’s Fitness of Dallas Tx offers pole dancing classes in conjunction with other styles of fitness such as chair dancing, twerk, and as seen bmhere Floor Dance lessons. So bring your heels or tennis shoes and visit our website first to find a location near you!
“Raising the BAR in Fitness”