Classroom Fitness is a fitness program for kids that is available on the App Store and Amazon.
The Apps – http://itunes.com/apps/ClassroomFitness
Yoga DVD – https://www.createspace.com/354819
Dance DVD – https://www.createspace.com/338476
XTrain DVD – https://www.createspace.com/354827
Yoga can help improve your balance, flexibility, range of motion and strength. It can help you become more aware of your body’s posture, alignment and patterns of movement. It can help you relax even in the midst of a chaotic environment and can teach you how to take deep breaths when you start to feel anxious.
Sarah is a kids/teen yoga teacher and loves sharing something that’s brought her much joy and many lessons with youth. She has taught 20-25 kids yoga classes a week for several years in NYC public and charter schools as well as studios, working with a year-long yoga curriculum she created. She has written about youth yoga for NYYoga magazine, Mindbodygreen, YogaCityNYC, Yoganomics and Independent Yoga and has led kids yoga teacher trainings in New York, San Francisco and Washington, DC. Sarah is particularly passionate about bringing yoga to young people and weaving in concepts of creativity into the practice.
Sarah also writes: poetry, short fiction, young adult, children’s work and nonfiction. She has published her collected work of poetry, Always Moving, spanning 10 years of publication/readings/work/mentorship and NYC life with Gratitude.
Check out www.sarahherrington.com for more info about her or check out her kids yoga program at www.om-schooled.com