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CHEST WORKOUT FOR MASS 104



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CHEST WORKOUT FOR MASS 104:

–SUPERSET–
INCLINE BENCH
5 X 15, 15, 12, 12, 10
INCLINE PLATE SQUEEZE (SLOW NEGATIVES)
5 X 5
75-90 SECS REST

–SUPERSET–
FLAT DUMBBELL PRESS
4 X 15, 15 ,12, 12
DUMBBELL PULL-OVER CLOSE GRIP PRESS
4 X 8
75-90 SECS REST

–SUPERSET–
FLAT DUMBBELL FLY
4 X 12, 12, 10, 10
LAND MINE PRESS
4 X 10
75-90 SECS REST

SMITH MACHINE CHESS PRESS
3 X 5 SLOW -5 NORMAL – 5 SLOW
60-75 SECS REST

HIGH CABLE FLY
4 X 5L -5R -5L-5R -5 BOTH
45 SECS REST

LOW CABLE FLY
4 X 5 SLOW-5 NORMAL -5 SLOW
45 SECS REST

CHEST WORKOUT FOR MASS 104 is an advance chest workout with many intensity techniques to force your chest to grow. If you are new to the channel check out one of my out chest workouts for mass listed down below.

CHEST WORKOUT FOR MASS 103 : https://youtu.be/pwXd7DMBWm0

CHEST WORKOUT FOR MASS 102

CHEST WORKOUT FOR MASS 101:


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