In this video Deron Buboltz takes you through his fun, step by step Chair Exercises. These low impact exercises are designed specifically for people in pain, seniors, obese, and for beginners. Deron’s goal is to bring sitting exercises to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Check out my other exercises for seniors below.
Keep it Movin!
– Deron Buboltz