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Category: CARDIO WORKOUTS

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Beginner Step Aerobics Quick Cardio Workout At Home Fitness

Quick beginner step workout that’s easy to follow, especially for first time steppers. Great if you’re short on time. Anyone can do this step aerobics...

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Best Exercises For Burning Calories

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg,...

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Light Cardio and Stretching Cool Down Workout – Relaxing Stretches for Flexibility

Light Cardio & Stretching Cool Down; calorie burn info & printable routine @ http://bit.ly/Wz2vcw Lose 16-24 lbs in two months with our 8 Week Fat Loss...

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Denise Austin: Fat-Burning Power Cardio Workout

Denise Austin: Fat-Burning Power Cardio Workout is a robust, 25 minute calorie-blasting cardio workout that blends intense kickboxing and dance-inspired interval aerobic...

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Kickboxing Cardio Workout at Home to Lose Belly Fat

Kickboxing cardio exercises to lose weight and burn off fat. 20 Minute Workout for women and for men to lose belly fat and get toned and lean thighs. ⦿ Calorie Burn:...

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Crazy 5 Minute Home Cardio Workout – Cardio Exercises – Quick Workout

Quick Intense Workout- Functional Muscle Fitness is proud to present… “The Home Cardio Blast Workout I” This is a five minute fat blasting workout that...

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Standing Muffin Top Cardio Workout – 20 Minutes

Standing muffin top cardio exercises for women and for men to do at home without equipment. 20 Minute fat burning workout to get rid of muffin top fast. 🔲 Calorie...

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Abs & Obliques Cardio Blend – Core Cardio Workout to Lose Belly Fat

Find out how many calories this Abs & Cardio Workout to Lose Belly Fat burns @ http://bit.ly/HfB6Be Lose 16-24 lbs in 8 weeks with our free videos – find out...

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Kickboxing Cardio Workout

We’re getting after it today on XHIT. Float like a butterfly and sting like a bee in this kickboxing workout designed to get your heart rate up and keep you light...

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Exercise During Pregnancy: Free Full Length 20-Minute Low Impact Prenatal Cardio Workout

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low impact cardio session that can be done at any point during...