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Category: Best Dance Workout Videos

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Cardio Box Dance Workout

This is a flash back to a workout I did some time ago. This work out has Cardio / Box / Dance segments. I looked so young then. Enjoy source Spread the...

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African Dance Workout

Nothing like moving to drums. They are the heartbeat of our souls. source Spread the...

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Cardio Dance Workout in Heels

I put together a fun cardio dance workout in heels to one of my new songs “Must Be The Rush.” Hope you like it! See the full workout on CosmoBody here:...

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“MOTOWN PHILLY” – Boyz II Men – Dance workout with Benjamin Allen

How can you not love this song and want to get up and dance when it comes on. Join Ben, Derrick and Jason for this energetic, easy to follow routine that will get your...

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Cize Plus Size Review – weight loss – PCOS – Dance Workout

Coach Tulin is a plus size health and fitness motivator, shares her review of ShaunT’s new CIZE workout with a sample of the workout! You can get it for FREE for...

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How to Do Urban Burlesque Dance Moves | Dance Workout

YUMMM Fried Apple Pie Tacos – Learn how to make them here: https://www.youtube.com/watch?v=U0qXjLt8qjI Watch more Dance Workout videos:...

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Beginner SEXY YOGA DANCE Workout for Fit Body & SEXY ABS by Tetiana Gaidar

Hi! Here is my new Sexy Yoga Dance Workout choreographed with beautiful songs! It is for all levels ! Beginners included ! This workout is combination of both Yoga...

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Gold’s Gym Dance Workout

Developed in collaboration with fitness and dance experts, Gold’s Gym ® Dance Workout is the first dance game specifically dedicated to fitness and weight loss!...

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Kym Johnson: Jive Dance Workout- Star Fit

[00:42] Rock Step Triple Step [01:36] Swivel Forward Heel Step-Back [02:15] Toe High Kick [03:28] Complete Dance Routine [04:19] Workout Summary/ Recommendation Kym...

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SEXY CORE YOGA DANCE Workout, “Good For You” Choreography with Tetiana Gaidar

Hi there! Here is my new Yoga Dance Workout choreographed with Selena Gomez song! It is combination of both Yoga & Dance. It includes best Yoga Workout poses like...