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Cardio Workout for Beginners – 20 Minute Effective Cardio Exercises At Home – No Equipment



This effective cardio workout for beginners helps you burn fat and increase your overall condition. It consists of cardio exercises that sometimes have a little strength element in them, making it more effective.

This cardio workout requires no equipment. It consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. Halfway you will have a short water break.

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Enjoy!

Marischa

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