Cardio workout at home to lose weight and burn fat with no equipment. Bodyweight exercises to slim and tone your body fast. Aerobic workout for women and men to lose weight and get in shape.
⦿ Calorie Burn: 173 – 288
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W804