This quick 10 minute workout on the mat uses high intensity interval training to burn fat and calories while sculpting your abs . Alternate intervals of ab exercises with higher intensity cardio exercises that still work your abs. Your heart will be pumping the whole time, and you abs will be burning!
Home Beginner KettleBell Workout Cardio and Abs 10 Minute HIIT Workout for Fat Blasting and Core Toning
Cardio and Abs 10 Minute HIIT Workout for Fat Blasting and Core Toning
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