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The full workout to lose weight fast @ https://www.youtube.com/watch?v=jrw1rcKHEGs to burn 500-1000 cals
All weight loss workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0 & more weight loss tips for kids @ http://www.nowloss.com/how-to-help-your-kid-lose-weight.htm
TRUTH: Of course doing the workout above for JUST 5 minutes will not burn 500 calories but doing the workout for 20-to-40 minutes will burn 500 calories (even if you only do it for just 10 minutes) because…
The afterburner effect where your body continues to burn calories for hours after an intense workout will certainly burn 500+ each day you do this work out but…
Do not do this work out or any other intense workout every day. Only do it 2-to-4 times per week to start with working your way up to 3-to-5 times per week.
Here is a basic outline of this work out here:
1. Run 20 Seconds
2. Rest 10 Seconds
3. Jumping Jacks 20 Seconds
4. Rest 10 Seconds
5. Ski Steps 20 Seconds
6. Rest 10 Seconds
7. Push-Up & Jump 20 Seconds
8. Rest 10 Seconds
9. Repeat 1-thru-7
10. Rest 1 minute
11. Repeat 1-thru-10 1-to-3 more time
As you can see from the above 11 steps you do not have to do jumping jacks, running, ski steps or push-ups you can plug in any exercise of your own. If you are able you can use a treadmill, bike, sledgehammer and do those things with an all-out intensity for 20 seconds.
You can expect to lose a lot of weight doing this workout but generally every 4-to-6 weeks expect to lose 10 pounds doing this workout but of course the more overweight you are or the more weight you have to lose = you will lose weight much faster so at first for example…
You may end up losing 10-to-20 pounds your first 4-to-6 weeks but once you get to a point where you have only 10 pounds left to lose you can then reasonably expect to lose less than 2 pounds a week with some weeks of you losing nothing at all but just hang in there.
Common sense should also tell you that you need to eat right as well. This workout burns a lot of calories but it also is not a magic workout that allows you to eat as much as you want without losing weight so make sure you DO NOT watch what you eat but how much you eat instead
*No kids were harmed in the making of this video
*Getting 4 kids to do the workout for you also does not help you lose weight!
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: http://www.nowloss.com/t