Burn 300 calories workout at home with no weights. 15 minute cardio exercises without equipment to lose weight and tone your body fast. HIIT workout for women and men to get slim and perfect body.
⦿ Calorie Burn: 180 – 340
⦿ Frequency: do the workout 5 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W709