More Info: http://www.goodtimesnutrition.org/nhs-bmi-calculator/
A BMI Calculator is an instrument used to measure a person’s body max index. The weight range of a individual is determined by his/her height. It approximates a person’s appropriate weight based on general ranges. This tool is not individual based and does not take into consideration a person’s muscle or bone mass.
The calculator is used widely by health professionals. Rather than being a precise tool, it gives a guideline to determine whether or not an individual’s weight can be considered normal, underweight or obese. The tool uses a BMI value of eighteen to thirty. Anything under eighteen is considered dangerously underweight. Any number above thirty is considered dangerously overweight. Numbers not within the given value puts people at risk for several different health complications.
The values chosen are observational by nature to understand what weight or value correlates to the highest risk of premature death and damage to organs. The traditional calculator is usual suitable for individuals above the age of eighteen. Children’s calculators are based on age and expected growth rates.
While this instrument is not the only tool used to determine health, it is a great tool to determine if an individual is at a healthy weight. This will then eliminate weight as a result of health complications if a person is suffering from one. This tool is also straight forward, quick and is more accurate at approximating different degrees of fatness.
The instrument’s healthy values fall as a range to accommodate people that may have a smaller or larger bone structure. It also accommodates those that have a higher muscle mass percentage. Even though most people do not find this tool too accurate, it does classify individuals based on their body types and weight.
The calculator is created beginning with the height of five feet. At five feet, a female individual would weigh about one hundred pounds. She can deviate from this number by at least ten pounds. For every inch of height, six ponds is added. A woman that is five foot eleven would be expected to weigh around one hundred and sixty. The same would be true for men, however based on different weights.
A BMI Calculator can be beneficial as a guideline. It is in everyone’s best interest to get advise from a doctor or a fitness professional. Based on his/her frame, muscle mass and other measurements, a doctor will be able to determine how healthy he/she actually is. However, despite the number on the scale or a calculator, a person should still be exercising and eating healthy daily.
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