Both women and men can calculate your BMI (body mass index) by visiting http://www.kidandparent.in/gettingpregnant/bmicalculator
What is BMI Index?
BMI (Body Mass Index) is a method used to calculate your optimal weight based on your height for both men and women.
Let us say, you are 160 cms tall and your weight is 45 kgs then to calculate BMI use the formula, Weight divided by Height-squared.
If your BMI is less than 18.5 you are Under-weight. A BMI range between 18.5 to 24.9 is considered normal.
If your BMI is between 25 and 29.9 then you are Over-weight and a BMI greater than 30 is categorized as Obese.