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Bicep Workout for Women | Vegan Fitness



Exercise 1: Cable Hammer Curl – 3 sets, 12 repetitions
Exercise 2: Single Arm Cable Bicep Curl – 3 sets, 10 repetitions each arm
Exercise 3: Standing Lateral Cabel Bicep Curl – 3 sets, 10 repetitions each arm
Exercise 4: Front Cable Bicep Curl – 3 sets, 12 repetitions
Exercise 5: Alternating Arm Dumbbell Hammer Curl – 3 sets, 12 repetitions
Exercise 6: Cross Body Hammer Curl – 3 sets, 12 repetitions
Exercise 7: Barbell Bicep Curl – 3 sets, 10 repetitions

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Why You Should Give a F*ck About Eco-Friendly Gym Apparel

More Eco-Friendly Duds
https://www.pinterest.com/HollyBrownFit/eco-friendly-leggings-athleticworkout/
https://www.pinterest.com/HollyBrownFit/vegan-eco-friendly-shoes/

* VEGAN MACRO COACHING – Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoaching

* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

💋@FTLAapparel brand ambassador

• STEEMIT https://steemit.com/@hollybrownfit

• INSTAGRAM – @HollyBrownFit
https://www.instagram.com/hollybrownfit/

• TWITTER – @HollyBrownFit
https://twitter.com/HollyBrownFit

• FACEBOOK – Holly Brown Fit
https://www.facebook.com/Holly-Brown-Fit-115356465492770/

SEND ME VEGAN PRODUCTS TO TRY! My PO Address:

PO Box 17
North Prairie, WI 53153
USA

Intro by Brett Rawlings https://www.youtube.com/user/brett2961

Music
* Cold – Hybrid Life Music Maroon 5 cover

• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…
• VEGAN RESTAURANT FINDER: http://www.happycow.net/

WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/

DOCUMENTARIES:
• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…
• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)
http://www.cowspiracy.com/facts
• Earthlings: http://www.nationearth.com/earthlings-1/
• Forks Over Knives: http://www.forksoverknives.com/

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