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BEST TRAINING SPLITS FOR SIZE + STRENGTH? 5/3/1, 5×5 + MORE

BEST TRAINING SPLITS FOR SIZE + STRENGTH? 5/3/1, 5×5 + MORE

Bill Starr 5×5 (3 Day): http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

Jim Wendler’s 5/3/1 (4 Day): http://www.elitefitness.com/forum/weight-training-weight-lifting/5-3-1-program-647742.html

Layne Norton’s PHAT (5 Day): http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

[MY FREE PROGRAM] http://www.bulgarianmethod.com/

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[THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/
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