Pre workout! What can you do PRE workout to help FUEL your workout and give you more ENERGY?
e+ energy shot: http://bit.ly/1CVgAIg
Jay Robb Whey: http://bit.ly/1MMWmQV
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First and foremost, I am a fan of REAL foods. Supplements are meant to supplement your diet in addition to real foods. NOT to replace it.
Additionally, although I AM a fan of fats in my diet, pre and post workout are the two times I don’t include fat. The reason is I don’t want to slow down the absorption and digestion of my nutrients which the fats will do (a good thing other times!)
Pre and post workout I love to use WHEY because it is fast digesting and a piece of fruit. I do this because I want the FAST digesting protein and the fructose from the fruit.
Other proteins like egg, casein and blends are slower digesting and longer lasting but NOT ideal pre post workout when I want them to fuel my muscles quickly. For more on PROTEIN POWDERS, the differences and what I personally use go HERE: http://NatalieJillFitness.com/protein
PRE WORKOUT what I DO and suggest is whey mixed with water and a piece of fruit.
For that energy boost, I AM a fan of caffeine. It WILL help to speed up your metabolism, it WILL increase your focus and it will give you that pre workout energy boost. I suggest black coffee, TEA or natural supplements with just b vitamins and caffeine. The one I use and suggest is the e+ shot. You can learn more about it HERE: http://njfit.isagenix.com/en-US/produ…
The whey I featured in this video and use is the Jay Robb Protein: http://JayRobb.com
For more on pre-workout ENERGY go HERE: http://Nataliejillfitness.com/Energy
For more on why I use some isagenix products in my regimen (like the e+ shot) go HERE: http://Nataliejillfitness.com/isagenix
About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
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So i decided to do a review on Cellucor C4 Sport PreWorkout Supplement Review. I take it before i go the gym and it works great, for me!
This C4 Sport Pre-Workout Supplement can be bought at walmart for as low as 20 bucks! Tell me what you guys think about if you do decide on buying it! Be sure to like, comment, and subscribe and as always more videos coming soon!
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